We aren't your typical team of fitness or wellness coaches.
PhD Clinical/Community Psychology, MPH – Masters in Public Health, MFCC, Marriage, Family and Child Counseling
CLINICAL PSYCHOLOGIST PHD
PhD Clinical/Community Psychology, MPH – Masters in Public Health, MFCC, Marriage, Family and Child Counseling About Ester: Ester has been working with underserved communities for nearly 40 years. 30 of those years has also included working as an executive for non-profit organizations. Her early clinical career focused on specializing in childhood and adolescent trauma. Frustrated with traditional therapy modalities, Ester began to work in the areas of prevention and community programming. She has developed high-risk youth programs, worked in the non-profit community development housing and currently works for the UFW Foundation. Ester is a Lupus survivor – having been diagnosed at the age of 30, she has been beating this disease for nearly 30 years through her nutrition, exercise program and overall healthy lifestyle.
Despite having a double knee replacement, Ester enjoys Muay Thai (Thai kickboxing), weight training and interval cardio training.
Julian J. Varela
CHIEF WELLNESS OFFICER, HEALTH BEHAVIOR SPECIALIST
An integrated mental and health behavior specialist committed to helping you create your best self.
I was first drawn to health and wellness shortly after my mother died...she was only 40 years old. Needless to say, and at 19 years old, the loss took its toll on both my mental and physical wellness. Fortunately, mentors throughout my academic career fostered my interest in health behavior by teaching me that true happiness, performance and well-being takes a multi-faceted approach, and a lot of support. Now, as a Marriage & Family Therapist, specializing in health behavior, performance and overall well-being, my goal is to assist you in developing the skillset needed to live your best and healthiest life while providing you with the support you deserve along the way.
Master of Science Degree, Exercise Science & Health Promotions, Masters of Arts, Clinical Psychology, Marriage and Family Therapy, National Strength & Conditioning Specialist
• Health Behavior
• Habit Formation
• Home Cooking
MOVEMENT THERAPIST, SPECIALIZING IN MOBILITY AND FASCIAL STRETCH THERAPY
Garrett is a movement therapist who specializes in mobility and fascial stretch therapy. He helps people reduce pain, restore and improve their natural movement pathways and mitigate the possibility of future injuries. Garrett’s training style is very diverse. He believes that variety is the spice of life, and the key to developing a fit, well-rounded body. Therefore, he places equal emphasis on: strength, mobility, power, and endurance in both his own training program as well as his clients’.
Certified Personal Trainer 1(CPT), Corrective Exercise Specialist (CES), Functional Range Conditioning mobility specialist (FRCms), Fascia Stretch Therapy level 1 (FST1), Kinstretch
• Weight Management
• Mobility and Flexibility
• Functional Strength Training
• Gymnastics Rings and Paralletes
Schwinn Certified Spin instructor; TRX and SGT Instructor; Tony Robbins: Mastery University, Business Mastery, Growth-U Leadership; Certified Commercial Flight Instructor
THE MODERN RENAISSANCE MAN
Leo is a certified fitness instructor that specializes in TRX and Spinning. But he’s really a Leo of all trades! Outside of health and wellness coaching, Leo is also a restaurant owner, photographer and commercial pilot! At 55, he’s keeping busy and staying physically fit.
Leo also has two daughters that he absolutely adores!
• Fitness Instruction