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5 Fat Loss Myths That Are Wasting Your Time and Energy

Making a change in body composition comes down to focusing on two different areas: Gaining Lean Body Mass and losing fat mass. With...

AN AYURVEDIC APPROACH TO GUT HEALTH

Laura Borinsky, Integrative Nutrition Health Coach, IIN Contributing Editor While modern medicine has just recently started to explore...

7 Reasons to Move More and Sit Less

For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all...

How Time Works Against Your Body and What To Do About It

Ask any financial advisor worth their salt about when you should invest for retirement and you’ll likely get the same response: it is...

Education on the importance of Body Composition vs. BMI or Total Body Weight

If you have been following this blog for a while, you are aware that body composition analysis is being used by many fitness experts,...

How to Fine-Tune Fitness with Body Composition

If you ask someone who works out – a client, a friend, anyone really – if they’d like to lose fat or gain muscle, a lot of the time...

How to Get Fit When You Work Crazy Hours

The average U.S. adult works 47 hours a week, with around 40% saying they put in 50+ hours. This adds up to an average of a month extra...

How Dehydration Affects Your Body Composition

You’ve probably heard or read about how you can survive for weeks without food but that you can only survive for days without water. Your...