From Denise

THE FLU BOMB

Nature's way of warding off yuckie flu symptoms

Saying Goodbye to BMI

BMI, or Body Mass Index, has long been held as the standard for measuring obesity . But for many years now, BMI has been coming under...

SOUND BATHING: A Restorative Health & Wellness Practice

In various cultures for thousands of years the power of sound has been used as a tool for healing. These sounds were more soothing to the...

Body Composition Analysis 101: An Introduction

I’d love to welcome you to the world of Body Composition Analysis! Wherever you find yourself on your health and wellness journey, if you...