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THE FLU BOMB

Nature's way of warding off yuckie flu symptoms

Saying Goodbye to BMI

BMI, or Body Mass Index, has long been held as the standard for measuring obesity . But for many years now, BMI has been coming under...

SOUND BATHING: A Restorative Health & Wellness Practice

In various cultures for thousands of years the power of sound has been used as a tool for healing. These sounds were more soothing to the...

Body Composition Analysis 101: An Introduction

I’d love to welcome you to the world of Body Composition Analysis! Wherever you find yourself on your health and wellness journey, if you...