Elevate VisionFeb 13, 20196 minSaying Goodbye to BMIBMI, or Body Mass Index, has long been held as the standard for measuring obesity . But for many years now, BMI has been coming under...
Elevate VisionJan 25, 20192 minSOUND BATHING: A Restorative Health & Wellness PracticeIn various cultures for thousands of years the power of sound has been used as a tool for healing. These sounds were more soothing to the...
Elevate VisionSep 18, 20185 minBody Composition Analysis 101: An Introduction I’d love to welcome you to the world of Body Composition Analysis! Wherever you find yourself on your health and wellness journey, if you...