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How Time Works Against Your Body and What To Do About It

Ask any financial advisor worth their salt about when you should invest for retirement and you’ll likely get the same response: it is...

Education on the importance of Body Composition vs. BMI or Total Body Weight

If you have been following this blog for a while, you are aware that body composition analysis is being used by many fitness experts,...

How to Fine-Tune Fitness with Body Composition

If you ask someone who works out – a client, a friend, anyone really – if they’d like to lose fat or gain muscle, a lot of the time...

Saying Goodbye to BMI

BMI, or Body Mass Index, has long been held as the standard for measuring obesity . But for many years now, BMI has been coming under...

Body Composition Analysis 101: An Introduction

I’d love to welcome you to the world of Body Composition Analysis! Wherever you find yourself on your health and wellness journey, if you...