Ask any financial advisor worth their salt about when you should invest for retirement and you’ll likely get the same response: it is cru...

If you have been following this blog for a while, you are aware that body composition analysis is being used by many fitness experts, coa...

If you ask someone who works out – a client, a friend, anyone really – if they’d like to lose fat or gain muscle, a lot of the time they’...

BMI, or Body Mass Index, has long been held as the standard for measuring obesity . But for many years now, BMI has been coming under inc...

I’d love to welcome you to the world of Body Composition Analysis! Wherever you find yourself on your health and wellness journey, if you...