Gluten-free Veggie Greek Lentil Salad
With just a few simple ingredients, this delicious and healthy Greek-inspired lentil salad can be made ahead of time for a quick lunch or...
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Elevate Vision
- Mar 4, 2020
- 7 min
5 Fat Loss Myths That Are Wasting Your Time and Energy
Making a change in body composition comes down to focusing on two different areas: Gaining Lean Body Mass and losing fat mass. With...
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Elevate Vision
- Mar 1, 2020
- 3 min
Intermittent Fasting 101
Intermittent fasting may be the latest trend in health and wellness, but it’s nothing new to us here at Isagenix. The science behind this...
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Elevate Vision
- Feb 28, 2020
- 8 min
AN AYURVEDIC APPROACH TO GUT HEALTH
Laura Borinsky, Integrative Nutrition Health Coach, IIN Contributing Editor While modern medicine has just recently started to explore...
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Elevate Vision
- Feb 25, 2020
- 3 min
7 Reasons to Move More and Sit Less
For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all...
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Elevate Vision
- Feb 22, 2020
- 5 min
5 Big Things You Stand To Gain By Taking Your Body Composition Seriously
Editor’s Note: This post was updated on November 29, 2018, for accuracy and comprehensiveness. It was originally published on March 29,...
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Elevate Vision
- Feb 21, 2020
- 2 min
THE FLU BOMB
Nature's way of warding off yuckie flu symptoms
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Elevate Vision
- Feb 20, 2020
- 3 min
Can't Squeeze in a Workout? Try Harder. Your Business May Depend on It
We aren't just exercising our bodies. We're training our minds.
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Elevate Vision
- Feb 13, 2020
- 7 min
How Time Works Against Your Body and What To Do About It
Ask any financial advisor worth their salt about when you should invest for retirement and you’ll likely get the same response: it is...
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Elevate Vision
- Feb 10, 2020
- 8 min
Education on the importance of Body Composition vs. BMI or Total Body Weight
If you have been following this blog for a while, you are aware that body composition analysis is being used by many fitness experts,...
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Elevate Vision
- Feb 10, 2020
- 6 min
How to Fine-Tune Fitness with Body Composition
If you ask someone who works out – a client, a friend, anyone really – if they’d like to lose fat or gain muscle, a lot of the time...
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Elevate Vision
- Aug 9, 2019
- 7 min
How to Get Fit When You Work Crazy Hours
The average U.S. adult works 47 hours a week, with around 40% saying they put in 50+ hours. This adds up to an average of a month extra...
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Elevate Vision
- Feb 13, 2019
- 6 min
Saying Goodbye to BMI
BMI, or Body Mass Index, has long been held as the standard for measuring obesity . But for many years now, BMI has been coming under...
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Elevate Vision
- Jan 25, 2019
- 2 min
SOUND BATHING: A Restorative Health & Wellness Practice
In various cultures for thousands of years the power of sound has been used as a tool for healing. These sounds were more soothing to the...
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Elevate Vision
- Sep 24, 2018
- 3 min
Understanding Bio-Individuality
And what it means for your journey Hello again! We’re so pleased that you’re here. Wherever you are in your health and wellness journey,...
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Elevate Vision
- Sep 18, 2018
- 5 min
Body Composition Analysis 101: An Introduction
I’d love to welcome you to the world of Body Composition Analysis! Wherever you find yourself on your health and wellness journey, if you...
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Elevate Vision
- Aug 3, 2018
- 9 min
How Dehydration Affects Your Body Composition
You’ve probably heard or read about how you can survive for weeks without food but that you can only survive for days without water. Your...
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